Timothy Redmond 12x2:00/1:00r row
5,877
Meters
24:00.0
Time
2:02.5
Pace
376
Calories
145
Heart Rate
| Rest Distance | 661 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,538 |
| Overall Time | 36:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 721 |
| Drag Factor | 131 |
May 17, 2021 08:04:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,877 | 2:02.5 | 190 | 940 | 30 | 145 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 30 | 139 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 30 | 142 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 30 | 144 |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 30 | 146 |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 30 | 147 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 29 | 146 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 30 | 146 |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 31 | 148 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 31 | 147 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 30 | 148 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 148 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 146 |
| r661 |
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