Timothy Redmond 7x1:00/1:30r row
1,629
Meters
7:00.0
Time
2:08.9
Pace
96
Calories
126
Heart Rate
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,634 |
| Overall Time | 17:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 260 |
| Drag Factor | 131 |
May 17, 2021 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,629 | 2:08.9 | 163 | 862 | 23 | 126 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 19 | 115 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 126 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 132 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 124 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 125 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 127 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 132 |
| r1,005 |
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Workout Graph
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