Timothy Redmond v4:00/r...8 row
3,741
Meters
16:00.0
Time
2:08.3
Pace
230
Calories
136
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 130 |
May 20, 2021 07:51:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,741 | 2:08.3 | 166 | 862 | 27 | 136 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 26 | 131 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 28 | 141 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 30 | 143 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 31 | 145 | |
| r: 4:00 | 402 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 26 | 131 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 28 | 140 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 30 | 142 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 31 | 145 | |
| r402 |
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Workout Graph
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