Timothy Redmond 6x1:00/1:30r row
1,412
Meters
6:00.0
Time
2:07.4
Pace
86
Calories
| Rest Distance | 714 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,126 |
| Overall Time | 15:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 217 |
| Drag Factor | 133 |
May 22, 2021 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,412 | 2:07.4 | 169 | 860 | 24 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 20 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 24 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 28 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 20 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | |
| r714 |
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