Timothy Redmond v5:00/2:00r...3 row
2,659
Meters
12:45.0
Time
2:23.8
Pace
149
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,153 |
| Overall Time | 18:45.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 106 |
May 22, 2021 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.0 | 2,659 | 2:23.8 | 118 | 704 | 24 | |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 20 | |
| r: 2:00 | 161 | |||||
| 4:10.0 | 885 | 2:21.2 | 124 | 727 | 24 | |
| r: 2:00 | 190 | |||||
| 3:35.0 | 802 | 2:14.0 | 145 | 800 | 28 | |
| r: 2:00 | 143 | |||||
| r494 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.