Timothy Redmond 5000m row
5,000
Meters
21:00.2
Time
2:06.0
Pace
313
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 106 |
May 22, 2021 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.2 | 5,000 | 2:06.0 | 175 | 894 | 313 | 28 | 145 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 64 | 29 | 145 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 907 | 63 | 28 | 147 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 901 | 63 | 28 | 147 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 854 | 61 | 28 | 142 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 880 | 62 | 29 | 146 |
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Workout Graph
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