Timothy Redmond v3:00/r...9 row
3,781
Meters
18:00.0
Time
2:22.8
Pace
212
Calories
114
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,896 |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
| Drag Factor | 130 |
May 24, 2021 07:48:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,781 | 2:22.8 | 120 | 706 | 22 | 114 | |
| 3:00.0 | 565 | 2:39.2 | 87 | 580 | 20 | 103 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 23 | 118 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 24 | 126 | |
| r: 1:00 | 65 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 22 | 114 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 24 | 117 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | 126 | |
| r: 1:00 | 50 | ||||||
| 3:00.0 | 585 | 2:33.8 | 96 | 620 | 18 | 107 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 117 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | 124 | |
| r115 |
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Workout Graph
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