Timothy Redmond 8x1:00/1:30r row
1,932
Meters
8:00.0
Time
2:04.2
Pace
121
Calories
130
Heart Rate
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,959 |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 105 |
May 25, 2021 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,932 | 2:04.2 | 183 | 907 | 26 | 130 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 20 | 122 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 24 | 128 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 28 | 134 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 32 | 140 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 20 | 125 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | 129 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | 133 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 32 | 132 |
| r1,027 |
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Workout Graph
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