Timothy Redmond v6:00/1:30r...6 row
4,941
Meters
21:00.0
Time
2:07.5
Pace
306
Calories
144
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,552 |
| Overall Time | 28:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 121 |
July 08, 2021 07:58:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,941 | 2:07.5 | 169 | 881 | 29 | 144 | |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 31 | 143 | |
| r: 1:30 | 126 | ||||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 29 | 145 | |
| r: 1:30 | 110 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 29 | 146 | |
| r: 1:30 | 119 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 29 | 146 | |
| r: 1:30 | 124 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 145 | |
| r: 1:30 | 132 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | 145 | |
| r611 |
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Workout Graph
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