Timothy Redmond 6x1:00/1:30r row
1,384
Meters
6:00.0
Time
2:10.0
Pace
83
Calories
| Rest Distance | 752 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,136 |
| Overall Time | 15:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 133 |
July 16, 2021 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,384 | 2:10.0 | 159 | 830 | 24 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 20 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 24 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 20 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 23 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | |
| r752 |
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