Timothy Redmond 3x1:00/1:30r row
685
Meters
3:00.0
Time
2:11.3
Pace
39
Calories
120
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 973 |
| Overall Time | 7:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 130 |
August 05, 2021 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 24 | 120 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 20 | 113 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | 121 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 126 |
| r288 |
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Workout Graph
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