Timothy Redmond v30:00/2:00r...3 row
7,497
Meters
34:00.0
Time
2:16.0
Pace
440
Calories
137
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,651 |
| Overall Time | 38:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 795 |
| Drag Factor | 106 |
August 10, 2021 20:51:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,497 | 2:16.0 | 139 | 778 | 23 | 137 | |
| 30:00.0 | 6,537 | 2:17.6 | 134 | 761 | 22 | 136 | |
| r: 2:00 | 91 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 147 | |
| r: 2:00 | 63 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 31 | 143 | |
| r154 |
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Workout Graph
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