Timothy Redmond 6x1:00/1:30r row
1,412
Meters
6:00.0
Time
2:07.4
Pace
86
Calories
128
Heart Rate
| Rest Distance | 566 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,978 |
| Overall Time | 15:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 195 |
| Drag Factor | 160 |
August 10, 2021 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 24 | 128 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 120 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 127 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 133 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 124 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 125 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 136 |
| r566 |
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Workout Graph
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