Timothy Redmond 3x5:00/4:00r row
3,583
Meters
15:00.0
Time
2:05.5
Pace
225
Calories
142
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,945 |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 103 |
August 16, 2021 07:54:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,583 | 2:05.5 | 177 | 908 | 28 | 142 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 28 | 142 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 28 | 142 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 28 | 144 |
| r362 |
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Workout Graph
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