Timothy Redmond 7x500m/1:30r row
3,500
Meters
15:01.0
Time
2:08.7
Pace
213
Calories
130
Heart Rate
| Rest Distance | 583 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,083 |
| Overall Time | 25:31.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 105 |
August 16, 2021 20:47:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.0 | 3,500 | 2:08.7 | 164 | 851 | 26 | 130 |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 25 | 124 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 25 | 125 |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 26 | 127 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 26 | 130 |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 29 | 135 |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 29 | 137 |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 29 | 137 |
| r583 |
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Workout Graph
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