Timothy Redmond 3x1:00/1:30r row
712
Meters
3:00.0
Time
2:06.4
Pace
43
Calories
119
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,011 |
| Overall Time | 7:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 141 |
August 16, 2021 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 23 | 119 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 112 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 119 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 125 |
| r299 |
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Workout Graph
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