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Timothy Redmond v0:40/0:20r...30 row

4,713

Meters

20:00.0

Time

2:07.3

Pace

282

Calories

129

Heart Rate

Rest Distance1,587
Rest Time19:00.0
Overall Distance6,300
Overall Time39:00.0
Average Watts170
Calories Per Hour846
Stroke Rate29
Stroke Count580
Drag Factor111

August 26, 2021 08:10:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,713 2:07.3 170 846 29 129
0:40.0 165 2:01.2 197 900 32 118
r: 0:20 41
0:40.0 163 2:02.6 189 900 30 128
r: 0:20 47
0:40.0 161 2:04.2 183 900 30 128
r: 0:20 57
0:40.0 161 2:04.2 183 900 30 130
r: 0:20 48
0:40.0 158 2:06.5 173 810 30 129
r: 0:20 53
0:40.0 164 2:01.9 193 900 30 131
r: 0:20 44
0:40.0 157 2:07.3 169 900 29 131
r: 0:20 53
0:40.0 156 2:08.2 166 810 29 131
r: 0:20 41
0:40.0 161 2:04.2 183 900 29 131
r: 0:20 54
0:40.0 158 2:06.5 173 810 30 132
r: 3:20 155
0:40.0 159 2:05.7 176 900 29 124
r: 0:20 52
0:40.0 155 2:09.0 163 810 29 128
r: 0:20 48
0:40.0 159 2:05.7 176 900 29 129
r: 0:20 46
0:40.0 160 2:05.0 179 900 29 131
r: 0:20 45
0:40.0 162 2:03.4 186 900 29 132
r: 0:20 48
0:40.0 153 2:10.7 157 810 29 131
r: 0:20 42
0:40.0 158 2:06.5 173 810 29 130
r: 0:20 38
0:40.0 159 2:05.7 176 900 29 130
r: 0:20 54
0:40.0 157 2:07.3 169 810 29 133
r: 0:20 43
0:40.0 151 2:12.4 151 810 27 129
r: 3:20 216
0:40.0 159 2:05.7 176 900 29 128
r: 0:20 47
0:40.0 158 2:06.5 173 810 29 132
r: 0:20 44
0:40.0 146 2:16.9 136 720 27 127
r: 0:20 14
0:40.0 141 2:21.8 123 720 26 124
r: 0:20 52
0:40.0 155 2:09.0 163 810 29 132
r: 0:20 49
0:40.0 157 2:07.3 169 810 30 133
r: 0:20 37
0:40.0 161 2:04.2 183 900 30 136
r: 0:20 28
0:40.0 152 2:11.5 154 810 29 132
r: 0:20 44
0:40.0 151 2:12.4 151 810 30 131
r: 0:20 34
0:40.0 156 2:08.2 166 810 29 131
r: 3:20 13
r1,587

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