Timothy Redmond v4:00/r...6 row
5,309
Meters
24:00.0
Time
2:15.6
Pace
310
Calories
129
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,574 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 99 |
August 30, 2021 08:00:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,309 | 2:15.6 | 140 | 775 | 23 | 129 | |
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 20 | 123 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 28 | 135 | |
| r: 3:00 | 168 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 20 | 128 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 27 | 135 | |
| r: 3:00 | 97 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 21 | 124 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 27 | 132 | |
| r265 |
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Workout Graph
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