Timothy Redmond 6x4:00/1:00r row
4,839
Meters
24:00.0
Time
2:28.7
Pace
265
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,172 |
| Overall Time | 30:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 99 |
September 02, 2021 08:00:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,839 | 2:28.7 | 106 | 662 | 24 | |
| 4:00.0 | 746 | 2:40.8 | 84 | 585 | 22 | |
| 4:00.0 | 784 | 2:33.0 | 98 | 630 | 25 | |
| 4:00.0 | 797 | 2:30.5 | 103 | 645 | 24 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 27 | |
| 4:00.0 | 787 | 2:32.4 | 99 | 630 | 25 | |
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 25 | |
| r333 |
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