Timothy Redmond 3x1:00/1:30r row
694
Meters
3:00.0
Time
2:09.6
Pace
42
Calories
121
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,020 |
| Overall Time | 7:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 137 |
September 02, 2021 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 24 | 121 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 20 | 117 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 120 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 125 |
| r326 |
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