Timothy Redmond 3x1:00/1:30r row
688
Meters
3:00.0
Time
2:10.8
Pace
40
Calories
124
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 954 |
| Overall Time | 7:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 142 |
August 30, 2021 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 23 | 124 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | 118 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 125 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 129 |
| r266 |
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Workout Graph
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