Timothy Redmond 3x1:00/1:30r row
705
Meters
3:00.0
Time
2:07.6
Pace
42
Calories
130
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 990 |
| Overall Time | 7:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 136 |
September 07, 2021 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 23 | 130 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 125 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 132 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 134 |
| r285 |
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Workout Graph
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