Timothy Redmond 3x8:00/3:00r row
5,418
Meters
24:00.0
Time
2:12.8
Pace
324
Calories
139
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,917 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 99 |
September 22, 2021 19:23:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,418 | 2:12.8 | 149 | 813 | 26 | 139 |
| 8:00.0 | 1,806 | 2:12.8 | 149 | 813 | 25 | 140 |
| 8:00.0 | 1,831 | 2:11.0 | 155 | 834 | 26 | 141 |
| 8:00.0 | 1,781 | 2:14.7 | 143 | 792 | 28 | 137 |
| r499 |
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Workout Graph
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