Timothy Redmond 2x1:00/1:30r row
395
Meters
2:00.0
Time
2:31.8
Pace
21
Calories
105
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 508 |
| Overall Time | 5:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 50 |
| Drag Factor | 137 |
September 24, 2021 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 19 | 105 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | 111 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 18 | 99 |
| r113 |
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Workout Graph
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