Timothy Redmond 3x1:00/1:30r row
677
Meters
3:00.0
Time
2:12.9
Pace
40
Calories
123
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 890 |
| Overall Time | 7:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
| Drag Factor | 136 |
October 07, 2021 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 23 | 123 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 19 | 117 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | 124 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 128 |
| r213 |
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Workout Graph
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