Timothy Redmond 6x1:30/1:30r row
2,061
Meters
9:00.0
Time
2:11.0
Pace
123
Calories
133
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,520 |
| Overall Time | 18:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 134 |
October 11, 2021 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,061 | 2:11.0 | 156 | 835 | 23 | 133 |
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 21 | 130 |
| 1:30.0 | 346 | 2:10.0 | 159 | 847 | 24 | 134 |
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 27 | 133 |
| 1:30.0 | 328 | 2:17.1 | 136 | 766 | 20 | 130 |
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 24 | 137 |
| 1:30.0 | 346 | 2:10.0 | 159 | 847 | 24 | 136 |
| r459 |
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Workout Graph
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