Timothy Redmond 9000m row
9,000
Meters
47:39.0
Time
2:38.8
Pace
474
Calories
106
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 26 |
| Stroke Count | 1238 |
| Drag Factor | 98 |
October 13, 2021 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:39.0 | 9,000 | 2:38.8 | 87 | 596 | 474 | 26 | 106 |
| 10:14.5 | 2,000 | 2:33.6 | 97 | 626 | 107 | 26 | 113 |
| 10:19.5 | 4,000 | 2:34.8 | 94 | 621 | 107 | 26 | 110 |
| 10:39.9 | 6,000 | 2:39.9 | 85 | 590 | 105 | 26 | 105 |
| 10:52.0 | 8,000 | 2:43.0 | 81 | 574 | 104 | 26 | 102 |
| 5:33.1 | 9,000 | 2:46.5 | 76 | 551 | 51 | 26 | 102 |
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Workout Graph
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