Timothy Redmond 5x6:00/1:30r row
6,529
Meters
30:00.0
Time
2:17.8
Pace
378
Calories
133
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,919 |
| Overall Time | 36:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 122 |
October 14, 2021 08:05:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,529 | 2:17.8 | 134 | 759 | 23 | 133 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 22 | 134 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 24 | 140 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 26 | 137 |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 24 | 131 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 22 | 127 |
| r390 |
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Workout Graph
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