Timothy Redmond 4x1:30/1:30r row
1,321
Meters
6:00.0
Time
2:16.2
Pace
75
Calories
126
Heart Rate
| Rest Distance | 435 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,756 |
| Overall Time | 12:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 181 |
| Drag Factor | 134 |
October 14, 2021 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 23 | 126 |
| 1:30.0 | 316 | 2:22.4 | 121 | 717 | 19 | 122 |
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 23 | 127 |
| 1:30.0 | 348 | 2:09.3 | 162 | 857 | 28 | 131 |
| 1:30.0 | 325 | 2:18.4 | 132 | 753 | 20 | 125 |
| r435 |
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Workout Graph
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