Timothy Redmond v12:00/2:00r...4 row
6,395
Meters
30:00.0
Time
2:20.7
Pace
364
Calories
129
Heart Rate
| Rest Distance | 444 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,839 |
| Overall Time | 36:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 98 |
October 18, 2021 08:07:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,395 | 2:20.7 | 126 | 732 | 22 | 129 | |
| 12:00.0 | 2,504 | 2:23.7 | 118 | 705 | 20 | 128 | |
| r: 2:00 | 100 | ||||||
| 9:00.0 | 1,919 | 2:20.6 | 126 | 732 | 22 | 131 | |
| r: 2:00 | 168 | ||||||
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 24 | 133 | |
| r: 2:00 | 176 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 26 | 128 | |
| r444 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.