Timothy Redmond 3x1:30/1:30r row
1,018
Meters
4:30.0
Time
2:12.6
Pace
60
Calories
125
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,109 |
| Overall Time | 9:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 142 |
October 18, 2021 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,018 | 2:12.6 | 150 | 816 | 23 | 125 |
| 1:30.0 | 325 | 2:18.4 | 132 | 753 | 20 | 119 |
| 1:30.0 | 336 | 2:13.9 | 146 | 801 | 23 | 122 |
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 27 | 135 |
| r91 |
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