Timothy Redmond v5:00/r...9 row
6,494
Meters
30:00.0
Time
2:18.5
Pace
372
Calories
136
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,826 |
| Overall Time | 39:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 120 |
October 21, 2021 08:08:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,494 | 2:18.5 | 131 | 744 | 23 | 136 | |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 20 | 130 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 22 | 137 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 24 | 137 | |
| r: 3:00 | 199 | ||||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 22 | 136 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 24 | 139 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 140 | |
| r: 3:00 | 114 | ||||||
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 24 | 137 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 26 | 139 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 28 | 140 | |
| r: 3:00 | 19 | ||||||
| r332 |
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Workout Graph
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