Timothy Redmond 3x1:30/1:30r row
1,017
Meters
4:30.0
Time
2:12.7
Pace
60
Calories
127
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,271 |
| Overall Time | 9:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 132 |
| Drag Factor | 137 |
October 21, 2021 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,017 | 2:12.7 | 150 | 814 | 24 | 127 |
| 1:30.0 | 326 | 2:18.0 | 133 | 757 | 20 | 122 |
| 1:30.0 | 337 | 2:13.5 | 147 | 805 | 24 | 124 |
| 1:30.0 | 355 | 2:06.7 | 172 | 891 | 27 | 135 |
| r254 |
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