Timothy Redmond v2:00/2:00r...9 row
4,124
Meters
18:00.0
Time
2:10.9
Pace
246
Calories
137
Heart Rate
| Rest Distance | 1,446 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,570 |
| Overall Time | 36:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
| Drag Factor | 121 |
October 25, 2021 08:06:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,124 | 2:10.9 | 156 | 836 | 26 | 137 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 24 | 134 | |
| r: 2:00 | 179 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 26 | 138 | |
| r: 2:00 | 193 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 139 | |
| r: 3:00 | 240 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 24 | 135 | |
| r: 2:00 | 165 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 26 | 136 | |
| r: 2:00 | 186 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 28 | 141 | |
| r: 3:00 | 164 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 24 | 134 | |
| r: 2:00 | 134 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 26 | 137 | |
| r: 2:00 | 185 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 28 | 140 | |
| r1,446 |
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Workout Graph
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