Timothy Redmond v500m/1:30r...9 row
4,500
Meters
20:21.7
Time
2:15.7
Pace
267
Calories
134
Heart Rate
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,649 |
| Overall Time | 35:21.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 122 |
October 27, 2021 10:46:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:21.7 | 4,500 | 2:15.7 | 140 | 781 | 24 | 134 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 24 | 133 | |
| r: 1:30 | 124 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 26 | 135 | |
| r: 1:30 | 121 | ||||||
| 2:47.6 | 500 | 2:47.6 | 74 | 555 | 20 | 116 | |
| r: 3:00 | 192 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 23 | 136 | |
| r: 1:30 | 148 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 26 | 139 | |
| r: 1:30 | 140 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 27 | 141 | |
| r: 3:00 | 200 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 24 | 135 | |
| r: 1:30 | 101 | ||||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 26 | 137 | |
| r: 1:30 | 123 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 28 | 140 | |
| r1,149 |
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Workout Graph
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