Timothy Redmond v5:00/1:30r...7 row
4,287
Meters
19:00.0
Time
2:12.9
Pace
256
Calories
140
Heart Rate
| Rest Distance | 753 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,040 |
| Overall Time | 29:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 123 |
October 28, 2021 07:58:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,287 | 2:12.9 | 149 | 812 | 25 | 140 | |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 24 | 138 | |
| r: 1:30 | 129 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 147 | |
| r: 1:30 | 126 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 147 | |
| r: 2:00 | 66 | ||||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 24 | 141 | |
| r: 1:30 | 130 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 147 | |
| r: 1:30 | 120 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 149 | |
| r: 2:00 | 182 | ||||||
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 24 | 137 | |
| r753 |
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