Timothy Redmond 9x2:00/2:00r row
3,991
Meters
18:00.0
Time
2:15.3
Pace
232
Calories
134
Heart Rate
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,504 |
| Overall Time | 36:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 102 |
November 01, 2021 08:07:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,991 | 2:15.3 | 141 | 773 | 26 | 134 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 26 | 127 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 26 | 131 |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 26 | 131 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 135 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 134 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 135 |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 140 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 26 | 139 |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 138 |
| r1,513 |
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Workout Graph
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