Timothy Redmond 11x1:00/2:00r row
2,733
Meters
11:00.0
Time
2:00.7
Pace
176
Calories
144
Heart Rate
| Rest Distance | 1,922 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 4,655 |
| Overall Time | 33:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 32 |
| Stroke Count | 358 |
| Drag Factor | 135 |
November 11, 2021 08:08:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,733 | 2:00.7 | 199 | 960 | 32 | 144 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 33 | 141 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 33 | 144 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 33 | 147 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 33 | 147 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 33 | 147 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 33 | 145 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 33 | 145 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 32 | 145 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 32 | 144 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 32 | 141 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 31 | 140 |
| r1,922 |
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