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Timothy Redmond v50m/0:30r...27 row

1,350

Meters

5:23.5

Time

1:59.8

Pace

81

Calories

107

Heart Rate

Rest Distance657
Rest Time17:00.0
Overall Distance2,007
Overall Time22:23.5
Average Watts203
Calories Per Hour901
Stroke Rate35
Stroke Count192
Drag Factor128

December 04, 2021 10:36:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:23.5 1,350 1:59.8 203 901 35 107
0:11.6 50 1:56.0 224 931 41 103
r: 0:30 19
0:11.8 50 1:58.0 213 915 36 110
r: 0:30 29
0:11.9 50 1:59.0 208 907 35 111
r: 1:00 31
0:11.6 50 1:56.0 224 931 36 106
r: 0:30 21
0:11.6 50 1:56.0 224 931 36 113
r: 0:30 22
0:12.4 50 2:04.0 184 870 34 114
r: 1:00 23
0:11.6 50 1:56.0 224 931 36 104
r: 0:30 23
0:11.8 50 1:58.0 213 915 36 112
r: 0:30 26
0:12.1 50 2:01.0 198 892 35 113
r: 1:00 56
0:11.6 50 1:56.0 224 931 36 112
r: 0:30 35
0:11.9 50 1:59.0 208 907 35 115
r: 0:30 24
0:12.3 50 2:03.0 188 878 34 112
r: 1:00 33
0:12.3 50 2:03.0 188 878 34 105
r: 0:30 22
0:11.9 50 1:59.0 208 907 35 108
r: 0:30 23
0:12.2 50 2:02.0 193 885 35 110
r: 1:00 21
0:12.0 50 2:00.0 203 900 35 103
r: 0:30 26
0:12.1 50 2:01.0 198 892 35 106
r: 0:30 24
0:11.9 50 1:59.0 208 907 35 109
r: 1:00 25
0:12.1 50 2:01.0 198 892 35 103
r: 0:30 23
0:12.4 50 2:04.0 184 870 34 107
r: 0:30 23
0:12.4 50 2:04.0 184 870 34 103
r: 1:00 21
0:11.7 50 1:57.0 219 923 36 98
r: 0:30 23
0:11.9 50 1:59.0 208 907 35 108
r: 0:30 22
0:12.1 50 2:01.0 198 892 35 109
r: 1:00 19
0:12.2 50 2:02.0 193 885 34 101
r: 0:30 22
0:12.2 50 2:02.0 193 885 34 105
r: 0:30 21
0:12.1 50 2:01.0 198 892 35 104
r657

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