Timothy Redmond v1:00/1:30r...13 row
3,497
Meters
14:00.0
Time
2:00.1
Pace
225
Calories
143
Heart Rate
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,525 |
| Overall Time | 34:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 31 |
| Stroke Count | 437 |
| Drag Factor | 131 |
December 27, 2021 16:19:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,497 | 2:00.1 | 202 | 964 | 31 | 143 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 33 | 140 | |
| r: 1:30 | 82 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | 144 | |
| r: 1:30 | 117 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 31 | 143 | |
| r: 1:30 | 69 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 31 | 140 | |
| r: 1:30 | 83 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | 145 | |
| r: 1:30 | 85 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 | 146 | |
| r: 1:30 | 33 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 31 | 141 | |
| r: 1:30 | 115 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 31 | 144 | |
| r: 1:30 | 86 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 30 | 144 | |
| r: 1:30 | 82 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | 145 | |
| r: 1:30 | 152 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 31 | 145 | |
| r: 1:30 | 61 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 31 | 142 | |
| r: 1:30 | 46 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 32 | 145 | |
| r: 2:00 | 17 | ||||||
| r1,028 |
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Workout Graph
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