Timothy Redmond 10:00 row
1,997
Meters
10:00.0
Time
2:30.2
Pace
107
Calories
114
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 216 |
| Drag Factor | 101 |
December 29, 2021 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,997 | 2:30.2 | 103 | 642 | 107 | 22 | 114 |
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 20 | 16 | 109 |
| 4:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | 18 | 110 |
| 6:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 21 | 113 |
| 8:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 24 | 117 |
| 10:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 29 | 125 |
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Workout Graph
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