Timothy Redmond v1:00/r...15 row
1,872
Meters
10:00.0
Time
2:40.2
Pace
93
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,872 |
| Overall Time | 10:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 101 |
January 13, 2022 07:13:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,872 | 2:40.2 | 85 | 558 | 21 | 118 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 16 | 111 |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 17 | 116 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 18 | 113 |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 19 | 115 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 20 | 117 |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 22 | 119 |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 22 | 118 |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 22 | 118 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 22 | 118 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 24 | 120 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 26 | 122 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 26 | 124 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 28 | 127 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 28 | 129 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 30 | 131 |
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Workout Graph
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