Timothy Redmond v1:00/r...15 row
1,772
Meters
10:00.0
Time
2:49.3
Pace
87
Calories
96
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,772 |
| Overall Time | 10:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 100 |
January 15, 2022 10:50:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,772 | 2:49.3 | 72 | 522 | 21 | 96 |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 15 | 87 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 17 | 88 |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 17 | 90 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 19 | 89 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 20 | 93 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 22 | 95 |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 22 | 94 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 22 | 96 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 24 | 100 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 24 | 104 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 24 | 103 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 28 | 107 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 26 | 110 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 28 | 111 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 28 | 112 |
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Workout Graph
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