Timothy Redmond v8:00/2:30r...4 row
4,220
Meters
20:00.0
Time
2:22.1
Pace
238
Calories
127
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,768 |
| Overall Time | 27:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 100 |
January 18, 2022 19:05:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,220 | 2:22.1 | 122 | 719 | 22 | 127 | |
| 8:00.0 | 1,662 | 2:24.4 | 116 | 700 | 20 | 127 | |
| r: 2:30 | 192 | ||||||
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 22 | 129 | |
| r: 2:30 | 194 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 24 | 127 | |
| r: 2:30 | 162 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | 127 | |
| r548 |
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