Timothy Redmond 8x2:30/2:00r row
4,495
Meters
20:00.0
Time
2:13.4
Pace
264
Calories
135
Heart Rate
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,789 |
| Overall Time | 34:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 122 |
February 03, 2022 08:02:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,495 | 2:13.4 | 147 | 806 | 26 | 135 |
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 26 | 135 |
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 26 | 136 |
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 26 | 139 |
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 26 | 138 |
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 26 | 133 |
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 26 | 134 |
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 26 | 134 |
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 26 | 132 |
| r1,294 |
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Workout Graph
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