Timothy Redmond 3x8:00/2:00r row
4,934
Meters
24:00.0
Time
2:25.9
Pace
273
Calories
128
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 28:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 102 |
February 24, 2022 07:57:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,934 | 2:25.9 | 113 | 687 | 26 | 128 |
| 8:00.0 | 1,658 | 2:24.7 | 115 | 697 | 26 | 133 |
| 8:00.0 | 1,647 | 2:25.7 | 113 | 689 | 26 | 128 |
| 8:00.0 | 1,629 | 2:27.3 | 109 | 676 | 26 | 125 |
| r134 |
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Workout Graph
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