Timothy Redmond v4:00/3:00r...5 row
2,821
Meters
13:00.0
Time
2:18.2
Pace
160
Calories
126
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,149 |
| Overall Time | 22:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 29 |
| Stroke Count | 381 |
| Drag Factor | 101 |
March 30, 2022 07:54:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,821 | 2:18.2 | 132 | 755 | 29 | 126 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 30 | 125 | |
| r: 3:00 | 163 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 29 | 128 | |
| r: 2:30 | 89 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 30 | 127 | |
| r: 2:00 | 38 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | 123 | |
| r: 1:30 | 38 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 29 | 128 | |
| r328 |
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