Timothy Redmond 30:00 row
6,228
Meters
30:00.0
Time
2:24.5
Pace
346
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 771 |
| Drag Factor | 109 |
May 03, 2022 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,228 | 2:24.5 | 116 | 699 | 346 | 26 | 129 |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 685 | 68 | 26 | 123 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 26 | 129 |
| 18:00.0 | 1,254 | 2:23.5 | 118 | 707 | 70 | 25 | 130 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 699 | 69 | 25 | 131 |
| 30:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 26 | 132 |
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Workout Graph
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