Timothy Redmond v8:00/2:30r...3 row
3,879
Meters
20:00.0
Time
2:34.6
Pace
208
Calories
116
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 25:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 98 |
May 26, 2022 20:26:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,879 | 2:34.6 | 95 | 625 | 25 | 116 | |
| 8:00.0 | 1,479 | 2:42.2 | 82 | 581 | 24 | 113 | |
| r: 2:30 | 83 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 30 | 127 | |
| r: 2:30 | 112 | ||||||
| 8:00.0 | 1,548 | 2:35.0 | 94 | 623 | 24 | 115 | |
| r195 |
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