Timothy Redmond v8:00/2:30r...3 row
4,182
Meters
20:00.0
Time
2:23.4
Pace
235
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,446 |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 98 |
May 30, 2022 12:59:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,182 | 2:23.4 | 119 | 707 | 24 | |
| 8:00.0 | 1,662 | 2:24.4 | 116 | 700 | 24 | |
| r: 2:30 | 155 | |||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 27 | |
| r: 2:30 | 109 | |||||
| 8:00.0 | 1,660 | 2:24.5 | 116 | 698 | 24 | |
| r264 |
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Workout Graph
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